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    “What hurts today makes you stronger tomorrow.”

    — Jay Cutler, pro bodybuilder and four-time Mr. Olympia
  • What can you achieve today?

    “If you want something you’ve never had, you must be willing to do something you’ve never done.”

    — Thomas Jefferson, Third President of the United States

    Training Plans

  • Success

    “The only place where success comes before work is in the dictionary.”

    -Vidal Sassoon, hairstylist and businessman

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Hello, my name is Julia, I’m a your new personal trainer!

I am a YMCA trained Level 3 Personal Trainer, a member of the Chartered Institute for the Management of Sport and Physical Activity and fulled insured by UK Coaching.

About Me

My fitness journey started 20 years ago when I had my first son and gained 6 stone throughout the pregnancy.

I started my fitness journey mostly doing all the wrong things, from yoyo dieting to extreme fasting.

I had misconceptions that resistance training would transform my body and I would become overly muscly.

As part of my coaching plan I carry out the following programs:

Group Training 92%
Boots Camps 70%
Strength Training 97%
Weight Loss & Toning 56%

Our COVID-19 Assessment for Clients

Strong hygiene measures are still highly advised for Personal Trainers and clients to follow when training clients due to COVID -19.

If any symptoms as following occurs clients are advised to follow the procedure for COVID-19.

  • If you or anyone living with you has had high temperature, a cough, or flu symptoms in the past 14 days you should not attend a training session.
  • If you have none of the above, please arrive at the allotted appointment time
  • Distance as 2 metres apart is still encouraging to maintain between client and trainer
  • Come unaccompanied to avoid anyone else being close
  • When you arrive please use a hand sanitizer to avoid any extra cross contamination to the equipment
  • Cleaning of equipment rigorously throughout before and after each client session by using antiviral spay and washing hands where possible or using hand sanitizer to clean hands

Key Training Plans

I offer a range of differnet plans from group activites to one to one sessions.

GROUP SESSIONS

Group sessions are fun, motivating, structured, social excercise routines carried out in groups.

BOOT CAMPS

Boot Camps are high intensity group sessions carried out to achieve a specific fitness goals, as opposed to general group fitness sessions.

HOME PT

One to One sessions carried out at your home, custom designed to meet your specific health and fitness goals.

REMOTE PT

One to One sessions carried out at your work place or public park, custom designed to meet your specific health and fitness goals.

Join us now, to start training with a team of professionals!

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Pricing for Everybody

My easy to follow exercise plans.

 

Group Training

One Hour Group level training session (Mimimum 5 People)
£ 6 / Per Session Per Person

Social
Fun
Group Activity
Full Body Workout
Structured

Boot Camp

One Hour Boot Camp level training session (Minimum 5 People)
£ 7 / Per Person / Per Session

Total Body Workout
Interval Training
Group Activity
Fun
Out Door

Personal Home Training

Personal One to One / One Hour level training session
£ 30 / Per Person / Per Session

Quality Professional Service
Individually Tailored Lifestyle Plan
Always Supportive
Achieve your personal goals
Bespoke Training Programs

Industry Associations

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Be the best you can be.
Sign up now for more information!

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